6. Eat Your B vitamins
Daily vitamins are a must for anyone, especially your B vitamins. It reduces stress in the brain, promotes energy, and enhances focus.
If you eat a plant-based diet, you can easily get enough of your B vitamins. Some of the best sources of B vitamins include: nuts, seeds, leafy greens, avocados, root vegetables, coconut, bananas, pumpkin, berries, legumes, and whole grains.